Breathwork and Meditation

Come and join Darran who will guide you in this class where you will learn, experience and be immersed in the power of Breathwork and Meditation that focuses on breathing techniques to improve your physical, mental and emotional wellbeing. 

You'll learn intentional breathing techniques which can reduce stress, improve concentration, and increase feelings of relaxation and inner peace. 

Breathwork has been shown to help manage anxiety and depression, improve sleep quality, and boost overall immune function. It's a powerful practice that can be incorporated into daily life for lasting benefits.

Koha Exchange

Darran also leads breathwork and sound journey events around the country.
You can read all about his journey at www.impactcpach.co.nz

To book a session, simply call or send a message to 027 6269515 or you can book with the online form here

https://impactcoach.co.nz/contact-us/