Mindfulness in nature – day retreat

Join us for a day OF MINDFULNESS IN NATURE

Listen to the birds singing at the treetops, the whisper of the gentle waves, and be captivated by the profound experience as if you are admiring the beauty of the nature through a child's eyes. Allow yourself to indulge deeply in this wonderful experience and watch your worries dissipate.

Be prepared to be spoiled by our thoughtfully curated program to help ease your mind and unload your burden. 

You will leave our retreat feeling calm, relaxed and recharged.

No one will be denied this event based on finances - if you are not in a place to cover the suggested exchange amount please contact Susze Su.

Website for booking:
https://www.auckland.yoga/dayretreats
Susze Su 022 188 3483
suszesu@gmail.com

Susze is an experienced yoga instructor, mindfulness and retreat facilitator based in West Auckland.

She thrives on a sweaty and energising flow, but also enjoys leading yin classes just as much. More recently, she’s into gentle flow and sound healing.

 Through consistent mindfulness and yoga practice, she recovered from severe anxiety and depression. She runs weekly group yoga classes, mindfulness stress-relief workshops and regular yoga retreats in Auckland and overseas. stand out