Ashtanga yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.
The Ashtanga Vinyasa practice begins with about five repetitions of Surya Namaskara A and about five repetitions of Surya Namaskara B, followed by the standing sequence and then the sitting sequence, followed by a standard closing sequence.
In this class you will gradually learn a gentle approach to the Ashtanga Sequence (Half Primary Series). Modifications are always offered to allow a well-balanced individual practice.
