Reconnect. Recharge. Restore. Escape the noise of everyday life and immerse yourself in a day of deep relaxation and soulful connection at the stunning Sacred Earth retreat in Karekare. The Time Out Retreat is thoughtfully designed to nourish your mind, body, and spirit through a harmonious blend of ancient practices and nature’s embrace.

*Cacao Circle: Begin your day with a warm, heart-opening cacao circle. This sacred ritual invites presence, intention setting, and connection, creating a gentle awakening for your senses and spirit.
*Yoga Practice: Flow through a rejuvenating yoga session suitable for all levels, designed to energize the body, increase flexibility, and cultivate mindfulness.
*Meditation & Breathwork: Dive into guided meditation and breathwork exercises to calm the mind, reduce stress, and enhance mental clarity.
*Nature Walk: Wander the serene trails of Karekare, absorbing the grounding energy of the bush, ocean views, and fresh air.
*Ayurvedic Lunch: Enjoy a nourishing, seasonal Ayurvedic meal crafted to balance the doshas and support digestion, leaving you feeling light yet satisfied.
*Journaling Session: Reflect and explore through guided journaling focused on the theme of “The Power of Pause” — a gentle invitation to contemplate the role of rest and stillness in your life, uncover what blocks or supports your ability to truly take time out, and envision how embracing pause can deepen your wellbeing.
*Yoga Nidra: Conclude your retreat with a deeply restorative Yoga Nidra session—a guided meditation that promotes profound relaxation, healing, and renewal.

More details & booking at www.luisamoana.com