For all residents of the Sacred Earth and Karekare community, together we’ll spend the day basking in practices that will create space within us to fill our cups so that we may give from the overflow.
We’ll open with a cacao ceremony, gentle breathwork, and slow flow yoga to “release” and pave the way for our afternoon practices in which we will “replenish” by opening into our hearts, bodies and minds.
The day will also include a guided self-face massage and group discussion, embodiment journey, voice activation exercise and self-reflection.
A nourishing lunch will also be provided to replenish ourselves on all levels
