Escape for the day and step into a space of calm. Experience the following of practices to help you release anything that no longer serves you and create space to reignite your desires, allowing you to move forward feeling lighter and with clear intentions.
Opening and closing circle
Gentle Vinyasa Yoga
Breath exploration/ pranayama
Beginners Mat Pilates
Guided intention setting
Reiki energy healing
Aromatherapy neck shoulder massage
Guided meditation/ Yoga Nidra
A nourishing lunch
Leave feeling calm, present and lighter.
NB: Spaces are limited, so book your space early | Suitable for all levels including complete beginners.
What to bring: Props will be provided but please bring your own mat, water bottle and notepad+pen. You may also wish to bring a blanket and small pillow/cushion.
Your teacher: Lauren is a highly qualified wellness pro with 15 years teaching experience.
Lauren