Self-Care Sunday - Weekly Pranayama

Ananda is a Sanskrit word which represents one's highest form of being; Bliss. Ananda NZ our well of Bliss. 

These weekly containers are a place to come together & master tools & ancient knowledge to thrive in our lives. The impetus in these journeys is Pranayama - the ancient, yogic science of breath mastery resourcing us to control & expand life force energy. We will follow a wave of energy in each container - providing a complete energetic (nervous system) reset whist leaving attendees equipped to shift their physiology in the moment. 

WHAT TO WEAR/ BRING: Comfortable clothes, drink bottle, eye pillow (optional). Yoga mat, cushion and blanket (we have some spares you can borrow).

WHAT TO EXPECT: This session is suitable for all levels. We'll start with an introduction, outlining the theme and structure; warmup, set intention, energise, cleanse, relax and then have a short meditation/ integration.

EXCHANGE: Dāna. Each place is paid for through the generosity of another which helps us reach more breathers & keep spreading the Bliss far & wide.

"Dāna - generosity, an attitude of giving". 
The attendance of each breather has been paid for by the Dāna of another member of the Ananda Tribe.

Ananda is changing the world, one Breath at a time & the generosity of our tribe propels this movement forwards. Another week of growth, healing and connection. Keep putting in the work showing up & investing in oneself.

Minimum: $0

Recommended: $33

Supporter: $33+

Our tribe is growing, keep sharing your experiences with friends and family. Invite them along so they can feel the same benefits you feel.

* Reminder to have your last meal no later than 2hrs before our session & stay hydrated

For bookings:

https://events.humanitix.com/ananda-self-care-sunday

Stay blissed,

Adam @ Ananda