Yin Yoga with Dona and Joanna

"We" are Dona and Joana. Two young women from Germany who started their Yoga Journey around for years ago.
Two years ago we decided that we want to discover the roots of the Yoga philosophy which lead us to beautiful Mother India where we did our 500 hours Yoga TTC.

During our Yin Yoga class we would like to put our focus at the first Yama "Ahimsa"
Ahimsa is Sanskrit and can be translated into non violence. Treating yourself and others with kindness, compassion and respect through thoughts, words and action.
Including this important principle into our practice by starting to be kind and loving towards ourselves can help us to maintain this state of mind during our daily life and brings awareness to how we treat ourselves and every other living being..