A retreat for Everyone - welcome to Ebb & Flow Wholistic Retreat!
We are all on a path. A path that we walk on our own but also together with others. It is a path with Ebb and Flows. Like the Oceans tides, as certain to come and go, as they are uncertain in how they show up in our days.
Patanjali's eight-fold path is support and guidance for many to live a meaningful and purposeful life. The eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb).
Join in for a morning of practices, learnings and explorations of some parts of the eight limbs of Yoga. This time we are diving deep into the Niyamas - Saucha (cleanliness), Santosha (contentment), Tapas (discipline), Svadhyaya (self study), Isvara Pranidhana (surrendering to a higher power).
A morning of intentional rest, nourishment, rejuvenation, space and freedom to just BE. Step away from the pull of the world to care for yourself.
Cacao
Yoga Asana
Pranayama / Breathing practices
Meditation
Exploration of Yamas and deep-dive in Niyamas
This event is open to and suitable for all levels. Whether you are brand new to Yoga or exploring your practice after many years.
For more information on pricing and payment plans, to reserve your space or for any questions, contact us at this email: ebbandflow.wholisticretreats@gmail.com
Your investment:
I am kindly asking for $30 to cover all costs, expenses, time and energy. Please reach out if you are not able to afford, I am very happy to find a solution for you to attend.
With joy,
Your Luisa from Ebb&Flow
Instagram: @ebbandflow_wholisticretreats ; @luisamoana
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